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You are Important, whether you are here for the fitness coaching, the community or both, we are here to help you succeed.
Transfom your fitness, build lasting results.
A place to turn negatives into positives.
A feeling of loneliness, being misunderstood, having someone else's career define you, being constantly on the move and struggling to navigate life with a partner who can't always be around. There are many struggles within military life.
Sometimes its hard and we need to rant and to release some frustration...
Designed to get you healthier and stronger regardless of your starting point. We have options for all budgets and lifestyles.
Our STRONG subscription provides an affordable alternative to personal training. You have more responsibility and control over your progress but you have access to all the right tools to get you there. With app access you can follow universal workouts, track and record calories, cardio and progress. Alongside you will have access to all of our community offerings; a private facebook group, small whatsapp support groups, fun challenges and competitions.
Our EMPOWER subscription offers all of the above plus more. Here you can book onto a onboarding call (or fill in a questionnaire if you can't schedule a certain time) where we will discuss your fitness goals, anything that's currently getting in the way and how we can fix it together. You'll have a personalised workout and biweekly check ins and monthly video calls to make sure you are getting the most out of your programme.
Our ELEVATE subscription offers all of the above and more. We will have weekly check ins at times that work for you, I'll send you messages of support throughout the week and you can contact me whenever you need* about any problems in your schedule or workouts so we can overcome them together. Think of me as a cheerleader in your pocket. I am always in your corner and we will achieve your goal celebrating every small and big success and overcoming any problems that get in our way. I will also help with nutritional advice and habit tracking along the way to support your progress.
*I aim to always reply within less than 24 hours unless I have stated that I will be unavailable.
...But there are also so many positives to discover. You are already stronger than you think.
That's why we have created this community, for you to realise how capable you are. Fitness, exercise and movement is a place where you can let go of some of that frustration. At the same time you will build a strong body and an even stronger mentality. You can achieve things you don't currently think are possible and build an independent identity within a community where your voice matters. You will be part of a family of people who understand and care. We will support each other whilst becoming the best versions of ourselves. An endless opportunity for new friendships.
There's also nothing wrong with a rant every now and then. (Better out than in :) )